Nutrients in Horned melon (Kiwano)
Fruits and Fruit Juices
Conversion Calculator
Amount of nutrients in 100 g (grams) of Horned melon (Kiwano).
Nutrient | Amount and Unit | Percentage |
Water
|
88.97 g
|
88.97%
|
Energy (calorie)
|
44 kcal
|
|
Energy (joule)
|
183 kJ
|
|
Protein
|
1.78 g
|
1.78%
|
Total lipid (fat)
|
1.26 g
|
1.26%
|
Ash
|
0.44 g
|
0.44%
|
Carbohydrate, by difference
|
7.56 g
|
7.56%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.13 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.02 mg
|
|
Manganese, Mn
|
0.039 mg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Thiamin
|
0.025 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
0.565 mg
|
|
Pantothenic acid
|
0.183 mg
|
|
Vitamin B-6
|
0.063 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Vitamin A, RAE
|
7 µg
|
|
Carotene, beta
|
88 µg
|
|
Vitamin A, IU
|
147 IU
|
|
Fatty acids, total trans
|
0 g
|
|